Tooth sensitivity occurs when the protective enamel wears down or when gum recession exposes the underlying sensitive layer.
This exposure can lead to discomfort when consuming hot, cold, sweet, or acidic foods and beverages.
Several factors contribute to tooth sensitivity, including aggressive brushing, grinding teeth, and consuming highly acidic foods.
To curb this sensitivity, consider the following tips:
Use a Soft-Bristled Toothbrush: Gently brush your teeth to minimize tooth wear and gum irritation.
Choose Desensitizing Toothpaste: These specially formulated toothpastes help block pain signals from reaching the nerve.
Reduce Acidic Foods: Limit your intake of citrus fruits, soda, and wine, which can erode enamel.
Stay Hydrated: Drinking water helps neutralize acids in your mouth.
See Your Dentist: Regular check-ups can identify underlying issues and provide immediate care.
By taking these steps, you can minimize tooth sensitivity.