Bad breath, or halitosis, can be embarrassing and even impact relationships. Understanding the root causes is key to meliorating it. Here are three common culprits:

Poor Oral Hygiene

Negligence at brushing and flossing allows remnant food particles to promote bacteria growth–and odor. Plaque buildup also habour odor-causing bacteria.

Solution: Brush twice a day, floss daily.

Dry Mouth (Xerostomia)

Saliva naturally cleanses the mouth. It lustrate particles and bacteria. When the mouth is dry, bacteria thrive and create a foul smell.

Solution: Stay hydrated, chew sugar-free gum to stimulate saliva.

Certain Foods and Habits

Foods like garlic, onions, and coffee have strong odors that linger. Smoking also contributes to chronic bad breath.

Solution: Limit odor-causing foods, rinse after meals, and consider reducing or quitting smoking.

With these improvements, fresher breath is within reach! If bad breadth persist, please visit a dentist.