Stress is a common part of life. And it has surprising effects on our bodies, including the mouth.
One of the issues that can arise from stress is mouth ulcers. Read along for this simple elucidation.
What Are Mouth Ulcers?
- Mouth ulcers are small, painful lesions that appear on the inside of the cheeks, gums, or tongue.
- They make eating, drinking, and talking uncomfortable.
How Does Stress Cause Mouth Ulcers?
- Immune System Impact: Stress can weaken the immune system. This makes it harder for the body to fight off infections, which can lead to mouth sores.
- Hormonal Changes: Stress triggers the release of hormones like cortisol, which can cause inflammation and create an environment where sores develop.
- Habits: When stressed, people may engage in habits like teeth grinding or biting the inside of their cheeks, which cause irritation and lead to ulcers.
Managing Stress to Prevent Mouth Ulcers
- Relaxation Techniques: Try deep breathing, meditation, or yoga to reduce stress.
- Healthy Lifestyle: Balanced diet, regular exercise, and enough sleep can help manage stress levels.
- Oral Care: Have a good oral hygiene by brushing and flossing to keep the mouth healthy.
In all, regulating stress levels play a vital role in preventing mouth ulcers. If you frequently experience these sores, talk to a dentist now.